Academic Enrichment Programs

Our academic enrichment programs focus on helping students build confidence, improve skills, and embrace a lifelong

love for learning. Through engaging activities, tutoring, and skill-building workshops, students from all grades (K-12) are supported in their personal growth and academic goals. Each program is designed to complement school learning while fostering resilience, curiosity, and practical life skills.

Developing overall well-being habits contribute to students and academic success. Here are some health tips to

incorporate:

Nutrition for Focus and Energy

A balanced diet, foods that boost brain function, like fruits, vegetables, whole grains, and lean proteins. Importance of staying hydrated and limiting sugary drinks for sustained energy and focus.

Hydration for Focus and Brain Function:

Studies show that drinking enough water improves concentration and cognitive function, keeping students attentive and ready to learn throughout the day. Dehydration can lead to fatigue. Drinking water regularly helps maintain energy and keeps students feeling fresh and alert in class.

Benefits of Limiting Sugary Drinks:

Sugary drinks may give a quick energy boost, but they often lead to a crash shortly after, impacting mood and focus. Excess sugar can contribute to weight gain

and increase the risk of long-term health issues. Encouraging water as the primary drink is a

healthy choice for lifelong wellness.

Quick Tips for Staying Hydrated:

Encourage students to carry a reusable water bottle to school to stay hydrated throughout the day. Adding slices of fruit like lemon or berries can make water more enjoyable without extra sugar.

Physical Activity for Mental and Physical Health

Daily movement—like walking, stretching, or short exercise sessions—to enhance mood and concentration. Join or sign-up for community recreation center activities. Simple exercises that can be done in short breaks, which help relieve stress, and help prevent fatigue.

Deep Breathing

Take a deep breath in.

Chair Stretches

While seated, extend one leg out and point the toes upward, reaching forward to touch your toes for a gentle hamstring stretch. Hold for 10-15 seconds, then switch legs. Roll shoulders forward and backward to release neck and upper back tension.

Seated Twist

Sit up straight in your chair, place one hand on the opposite knee, and twist your torso gently in that

direction, holding for 10 seconds. Repeat on the other side. This releases tension in the spine and helps with relaxation.

Wrist and Arm Stretches

Extend one arm in front with the palm facing upward. With your other hand, gently pull your fingers

back toward you to stretch the forearm. Hold for 10 seconds and switch sides. This relieves tension from writing or using devices.

Sleep Hygiene for Better Learning

Getting 8-10 hours of sleep for memory retention and focus. Tips for establishing a bedtime routine, reducing screen time, and creating a restful environment.

Set a Consistent Bedtime:

Go to bed and wake up at the same time each day, even on weekends. A regular sleep schedule

trains the body’s internal clock for more restful sleep.

Limit Screen Time Before Bed:

Aim to turn off screens (phones, tablets, computers) at least 30 minutes before bed. The blue

light can disrupt melatonin production, making it harder to fall asleep.

Create a Relaxing Pre-Sleep Routine:

Engage in calming activities, such as reading a book, listening to soft music, or practicing

mindfulness exercises to signal the body that it's time to wind down.

Optimize the Bedroom for Sleep:

Keep the room dark, quiet, and cool (about 65°F or 18°C is ideal). Consider blackout curtains,

earplugs, or a white noise machine if there’s ambient noise.

Limit Heavy Meals and Caffeine:

Avoid large meals and caffeine close to bedtime. Both can disrupt sleep, so try to finish eating at

least 2-3 hours before bed.

Make the Bed a Comfortable Sleep Space:

Ensure that pillows, mattresses, and blankets are comfortable. Fresh, clean sheets and a well-

made bed also contribute to a restful environment.

Mental Health and Stress Management

Incorporate mindfulness exercises, like deep breathing or short meditations, to reduce anxiety and improve

resilience. Journaling or talking to someone as ways to manage stress and emotions.

Good Hygiene Practices

Regular hand washing and avoiding touching the face, to reduce the spread of illness. A clean and organized study area creates a healthier and productive learning environment. Here’s why:

Reduces Distractions and Enhances Focus:

A clutter-free space minimizes visual distractions, helping students concentrate better and

retain information more effectively.

Boosts Mental Clarity and Lowers Stress:

A tidy area promotes a sense of order and reduces stress, while clutter can lead to feelings of

overwhelm and frustration.

Promotes Better Physical Health:

Dust-free, well-ventilated spaces reduce allergens, keeping the air cleaner and lowering the risk

of respiratory issues. Wiping down surfaces regularly also prevents the spread of germs.

Encourages a Productive Routine:

When a study area is clean, students are more likely to maintain good habits, stick to schedules,

and feel motivated to study. Setting up an organized and clean space can significantly improve both the mental and physical aspects of learning.

Posture and Eye Health for Screen Time

Taking breaks from screens to prevent eye strain and improve focus. Here’s why it’s so important:

Reduces Eye Strain:

Constant screen exposure can lead to digital eye strain, causing discomfort, dryness, and sometimes

blurred vision. Task short breaks allow eyes to rest and rehydrate, reducing these symptoms.

Improves Focus and Productivity:

Staring at a screen for extended periods can diminish attention span and productivity. Breaks help

reset focus, allowing for better concentration and mental clarity when returning to work.

Supports Physical Health:

Screen breaks encourage movement, which can prevent tension and discomfort from prolonged

sitting. Standing up, stretching, or simply looking away at something distant relaxes both body and

mind.

Remember, a simple 20-20-20 rule—looking 20 feet away for 20 seconds every 20 minutes—can make a big

difference in maintaining eye health and overall focus.

Empowering Families. Building Futures.

Email:

[email protected]

Location:

Columbus, OH

Academic Enrichment Programs